Painful movements, constant itching, distracted thoughts, restlessness, disturbed sleep, outfit changes, cancelled plans, and—for babies—tiny mittens to prevent scratching. Living with eczema can feel like an all-consuming battle that disrupts daily life and steals moments of joy.
Eczema, also referred to as atopic dermatitis, is a common skin condition that affects people of all ages, from infants to adults. It is characterised by dry, red, and itchy skin, and when the skin barrier is further compromised, it can become cracked, weepy, and prone to infection.
Conventional treatments, such as topical steroids and antibiotics, are often used to temporarily “put out the fire.” However, due to the chronic nature of eczema, many people seek longer-term relief for themselves or their loved ones.
From a naturopathic perspective, we look beyond the surface to address the root causes. Here are some key considerations:
1. Detoxification Pathways
Supporting the body’s natural detoxification processes is vital. This includes helping the liver, kidneys, gastrointestinal tract, and lymphatic system function optimally. It also involves reviewing potential toxin exposures from diet or the environment, such as pesticides, herbcides, chemical irritants, synthetic fragrances (parfums), just to name a few.
2. Mineral Therapies
Mineral deficiencies have long been linked to inflammatory skin conditions. Identifying and correcting these deficiencies can provide significant relief. I often recommend tissue salts, as their low-dose, nature compatible forms are readily absorbed and appreciated by the body.
3. Gut and Immune Health
The connection between gut health, immunity, and eczema is profound. The gut plays a key role in regulating inflammation and immune function, both of which are central to eczema management. By optimising digestion, balancing gut flora, and stabilising the immune system, we can help reduce flare-ups and support skin healing.
This often includes addressing food sensitivities and implementing targeted dietary changes. Many people find that improving gut health not only eases their eczema but also enhances their overall well-being.
4. Nervous System Regulation
The nervous system impacts every aspect of our health, including skin conditions like eczema. A holistic care plan includes strategies to regulate the nervous system, such as vagus nerve exercises, meditation, breathwork, and regular movement. Herbal remedies like adaptogens, nervines, and anxiolytics can also play a powerful role in reducing stress and improving resilience.
5. Lifestyle Factors
Circadian rhythm, our biological clock, influences many physiological functions, including skin health. A disrupted rhythm can contribute to the development of eczema. Simple lifestyle changes to restore your natural rhythm—such as consistent sleep schedules and exposure to natural light, minimisation of artificial light—can help.
Additionally, grounding (or earthing) has been shown to support immune function, reduce inflammation, and promote wound healing, making it a valuable practice for eczema management.
This list is by no means exhaustive. Every individual’s eczema journey is unique, and naturopathic care focuses on providing personalised support to address your specific needs.
If you’re ready to feel great in the skin you’re in, help is now available.