Archive for June 2025

Meetings, deadlines, overflowing inbox, phone notifications, pick-ups/drop offs, work commitments, social commitments, house chores… oh, have I had any water today? If your nervous system is feeling taxed, you are not alone. Let this be your sign to take a deep belly breath in through your nose and let it all out. The impact of…

It’s no secret that our health is strongly influenced by our environment. While we can’t completely avoid toxins, our bodies are incredibly wise and have remarkable detoxification abilities (thank you, liver!). By easing the burden on our systems and proactively embracing a low-tox lifestyle, we can genuinely enhance our overall health and vitality. If you’ve…

Tossing and turning, watching the clock, mind racing—frustration mounting. Many of us have experienced nights like this. You may have done everything right: no caffeine past midday, minimal alcohol, all light sources eliminated from your bedroom, and a consistent sleep/wake routine. So, what’s the deal? The key to setting yourself up for a good night’s…